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8 Hour sleep is a myth
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<blockquote data-quote="cmrocks" data-source="post: 338069" data-attributes="member: 6947"><p>I find that my sleep requirements depend largely on what sort of activities I'm doing. When I was working at the gold mine, we worked 12 hour days, relatively physical work and would typically hit the gym after work for an hour. Not a lot of mental work involved. I would get by just fine with 6.5 hours a night. Now, I'm back in grad school and I work on a computer all day and have a very mentally demanding job. I find that I need 8 or 9 hours of sleep to feel refreshed.</p></blockquote><p></p>
[QUOTE="cmrocks, post: 338069, member: 6947"] I find that my sleep requirements depend largely on what sort of activities I'm doing. When I was working at the gold mine, we worked 12 hour days, relatively physical work and would typically hit the gym after work for an hour. Not a lot of mental work involved. I would get by just fine with 6.5 hours a night. Now, I'm back in grad school and I work on a computer all day and have a very mentally demanding job. I find that I need 8 or 9 hours of sleep to feel refreshed. [/QUOTE]
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