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8 Hour sleep is a myth
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<blockquote data-quote="RedPillUK" data-source="post: 338078" data-attributes="member: 9069"><p>I saw a study and documentary on the effects of alcohol on sleep. It was done by measuring the brain waves while you sleep showing how much deep restful sleep you actually get when you drink.</p><p></p><p>It's true that alchohol makes you fall asleep faster, quicker and easier.</p><p></p><p>The problem is your quality of sleep is worse, you generally get less, and you get less high quality rest. I didn't know this before watching but I have confirmed that with my own experiences. No idea where I saw that documentary though.</p></blockquote><p></p>
[QUOTE="RedPillUK, post: 338078, member: 9069"] I saw a study and documentary on the effects of alcohol on sleep. It was done by measuring the brain waves while you sleep showing how much deep restful sleep you actually get when you drink. It's true that alchohol makes you fall asleep faster, quicker and easier. The problem is your quality of sleep is worse, you generally get less, and you get less high quality rest. I didn't know this before watching but I have confirmed that with my own experiences. No idea where I saw that documentary though. [/QUOTE]
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