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<blockquote data-quote="TheBoom" data-source="post: 1005775" data-attributes="member: 11877">As a resident old fart (about to turn 63) I will ad a few more anti-aging tips:1. Be engaged with life, always be having new experiences and don't try to dress like a kid but don't dress like dad either. I live in Asia and Asians, especially young Chinese, usually assume I'm mid-40's. I don't look that young but their image of people my age are that they look and act like grandparents. 2. Meditate. As noted in at least one of the comments stress ages you and kills you. It opens the door to a lot of bad things internally and externally. I meditate 2x a day for 20 minutes at a time and it has changed my life. I'm much calmer, more centered, and sleep better. This has had an impact on my aging but more importantly on the overall quality of my life.3. Everything is cumulative. Changing to some of the healthy habits in this post can help in the short-term but the longer you do them, the more benefits you derive from them.</blockquote>

[QUOTE="TheBoom, post: 1005775, member: 11877"] As a resident old fart (about to turn 63) I will ad a few more anti-aging tips: 1. Be engaged with life, always be having new experiences and don't try to dress like a kid but don't dress like dad either. I live in Asia and Asians, especially young Chinese, usually assume I'm mid-40's. I don't look that young but their image of people my age are that they look and act like grandparents. 2. Meditate. As noted in at least one of the comments stress ages you and kills you. It opens the door to a lot of bad things internally and externally. I meditate 2x a day for 20 minutes at a time and it has changed my life. I'm much calmer, more centered, and sleep better. This has had an impact on my aging but more importantly on the overall quality of my life. 3. Everything is cumulative. Changing to some of the healthy habits in this post can help in the short-term but the longer you do them, the more benefits you derive from them. [/QUOTE]

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