I'm a big fan of Fedor Emelianenko. He is one of the greatest MMA fighters, IMO. His training regimens and/or programs were designed to focus on martial arts techniques - i.e., accuracy, reflex, timing, footwork. hip throws, etc.renotime said:Fedor is one of the greatest fighters of all time and yet he looks like he eats a box of donuts a day.Higgs Bosun said:Gustaffson's body looked like shit. He's a 6'5 guy having to make weight in a 205 weight class but he's got the flab of a skinny-fat phaggot walking out of the Swedish Buttplug Convention? At his height and weight he should be chiseled or he's leaving massive amount of lean muscle mass on the table.
And guys like Silva and Nate Diaz don't exactly have muscular physiques, but can fuck dudes up.
My guess is this they mainly focus on technique and cardio and don't hit the weights all that often.