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Approaching and Hitting the Male Wall
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<blockquote data-quote="VincentVinturi" data-source="post: 948519" data-attributes="member: 4971"><p>Mercola et al advocate an HGH-maximizing routine through a combination of high intensity sprinting exercises (peak 8) and avoiding carbs immediately after the routine as eating carbs releases somatostatin which interferes with HGH release.</p><p></p><p>Instead, he recommends drinking a grass fed whey protein concentrate + water after within 30 minutes of finishing the Peak 8.</p><p></p><p>More info:</p><p></p><p><a href="http://fitness.mercola.com/sites/fitness/archive/2010/12/24/a-fountain-of-youth-in-your-muscles.aspx" target="_blank">http://fitness.mercola.com/sites/fitness/archive/2010/12/24/a-fountain-of-youth-in-your-muscles.aspx</a></p><p></p><p>I used to do a lot of sprinting but haven't done it for years, preferring heavy low rep powerlifting.</p><p></p><p>In my experience trying a bunch of shit, powerlifting has the highest ROI in terms of overall well being.</p><p></p><p>Jiu jitsu -- or anything that tends to inflict overtraining and "chronic cardio" -- are the worst.</p><p></p><p>Nothing like a week of full-on BJJ training to totally wreck your body.</p></blockquote><p></p>
[QUOTE="VincentVinturi, post: 948519, member: 4971"] Mercola et al advocate an HGH-maximizing routine through a combination of high intensity sprinting exercises (peak 8) and avoiding carbs immediately after the routine as eating carbs releases somatostatin which interferes with HGH release. Instead, he recommends drinking a grass fed whey protein concentrate + water after within 30 minutes of finishing the Peak 8. More info: [URL]http://fitness.mercola.com/sites/fitness/archive/2010/12/24/a-fountain-of-youth-in-your-muscles.aspx[/URL] I used to do a lot of sprinting but haven't done it for years, preferring heavy low rep powerlifting. In my experience trying a bunch of shit, powerlifting has the highest ROI in terms of overall well being. Jiu jitsu -- or anything that tends to inflict overtraining and "chronic cardio" -- are the worst. Nothing like a week of full-on BJJ training to totally wreck your body. [/QUOTE]
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