Reply to thread

Message: <blockquote data-quote="soli.deo.gloria" data-source="post: 1540072" data-attributes="member: 23232">I really enjoy salads however many kinds of raw veggies such as cucumbers and peppers give me bloating and burping but are fine when cooked. I take this as a sign I wasn't really meant to eat them raw even though they are delicious (I do it anyway, in moderation). Cooked is good too but we should be careful to not overdo it so that the nutrients are lost. Like with so many things in life moderation is the key to success.And Roosh if you are finding yourself nutrient deficient it may or may not be the food that is lacking. If you are having GI issues you might not be absorbing the nutrients effectively and so it may take a much larger dose to get what you need. This also happens gradually as we get older. I'm sure you have thought of this already though.</blockquote>