Home
Forums
New posts
What's new
New posts
Latest activity
Log in
Register
What's new
New posts
Menu
Log in
Register
Install the app
Install
Home
Forums
Living
Health
Are raw salads actually good for you?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="slowpoke" data-source="post: 1540085" data-attributes="member: 11728"><p>Raw salad definitely not good for you IMO. Probably another case of needing to do the opposite of what's recommended.</p><p></p><p>The reason we cook/ferment vegetables is to make the nutritional value more bioavailable and reduce the amount of plant toxins and antinutrients. e.g Oxalates and Lectins. Part of the reason people see success on carnivore is because they completely remove all this stuff.</p><p></p><p>Went through a period of having big salads every day and always seriously bloated. But instead of listening to my body I ignored the negative reaction I was having because I 'knew' salads were good for me as we're always told in the media etc. lol</p><p></p><p>Probably can't go too far wrong following the old cookbooks linked in the OP.</p></blockquote><p></p>
[QUOTE="slowpoke, post: 1540085, member: 11728"] Raw salad definitely not good for you IMO. Probably another case of needing to do the opposite of what's recommended. The reason we cook/ferment vegetables is to make the nutritional value more bioavailable and reduce the amount of plant toxins and antinutrients. e.g Oxalates and Lectins. Part of the reason people see success on carnivore is because they completely remove all this stuff. Went through a period of having big salads every day and always seriously bloated. But instead of listening to my body I ignored the negative reaction I was having because I 'knew' salads were good for me as we're always told in the media etc. lol Probably can't go too far wrong following the old cookbooks linked in the OP. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Living
Health
Are raw salads actually good for you?
Top
