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Are raw salads actually good for you?
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<blockquote data-quote="Sjl" data-source="post: 1542336" data-attributes="member: 17827"><p>I run at least 3-5 miles a day. I lift weights 2-4 times a week. It's something I do because if I don't I tend to go into a weird dark place. And I totally believe it's God's grace and talent he has for me. Anyways, food is my fuel. I've tried this lifestyle of running and lifting with many different diets. It has been a lot of experimentation.</p><p></p><p> My diet years ago was junk food/fast food/processed foods. Then I had an ER visit for an irregular heartbeat that I attributed to my diet and high stress. I moved forward without any treatment or follow ups with a cardiologist. I had a food enlightenment and tried vegan. I read a book and went for it. Beans, seeds, raw veggies. It helped with the running. I felt light, always ready to go and I did feel terrific. For a while. I could feel the testosterone lowering in me. I can't explain it but I felt like I was more depressed and gay. So I went vegetarian. Basically I added eggs. Which knowing what I know now about eggs probably did so much for me. Like a life saving multivitamin. </p><p></p><p>I was vegetarian for a few months and I've never had any better running months in my life. Body was performing at top notch. But again, I was not right in the head. </p><p></p><p>I had a culver's steak burger for a buddy's bachelor party and the vegetarian life was all over. </p><p></p><p>Over time I crafted a diet that mainly consists of steak, chicken, eggs, white rice, red potatoes (good) bread for pb&j and oats. I eat that stuff almost daily. I cook it in olive oil and ghee and salt everything. I eat a fruit and leafy / carrot / celery smoothie before each run in the AM. Lift at night. This diet is best. My body is thriving and both running and lifting perform good. I feel full at the end of the day and I my mental health is great. I can literally feel my testosterone in my blood. Especially so when I go out in public and walk amongst the soy boys or normies.</p></blockquote><p></p>
[QUOTE="Sjl, post: 1542336, member: 17827"] I run at least 3-5 miles a day. I lift weights 2-4 times a week. It's something I do because if I don't I tend to go into a weird dark place. And I totally believe it's God's grace and talent he has for me. Anyways, food is my fuel. I've tried this lifestyle of running and lifting with many different diets. It has been a lot of experimentation. My diet years ago was junk food/fast food/processed foods. Then I had an ER visit for an irregular heartbeat that I attributed to my diet and high stress. I moved forward without any treatment or follow ups with a cardiologist. I had a food enlightenment and tried vegan. I read a book and went for it. Beans, seeds, raw veggies. It helped with the running. I felt light, always ready to go and I did feel terrific. For a while. I could feel the testosterone lowering in me. I can't explain it but I felt like I was more depressed and gay. So I went vegetarian. Basically I added eggs. Which knowing what I know now about eggs probably did so much for me. Like a life saving multivitamin. I was vegetarian for a few months and I've never had any better running months in my life. Body was performing at top notch. But again, I was not right in the head. I had a culver's steak burger for a buddy's bachelor party and the vegetarian life was all over. Over time I crafted a diet that mainly consists of steak, chicken, eggs, white rice, red potatoes (good) bread for pb&j and oats. I eat that stuff almost daily. I cook it in olive oil and ghee and salt everything. I eat a fruit and leafy / carrot / celery smoothie before each run in the AM. Lift at night. This diet is best. My body is thriving and both running and lifting perform good. I feel full at the end of the day and I my mental health is great. I can literally feel my testosterone in my blood. Especially so when I go out in public and walk amongst the soy boys or normies. [/QUOTE]
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