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Are raw salads actually good for you?
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<blockquote data-quote="Handsome Creepy Eel" data-source="post: 1557529" data-attributes="member: 1362"><p>I'm a big fan of salads, they make a visible difference on stool movements, and as far as I can tell, are more related to not getting sick than supplements. But non-raw vegetables are great too, especially if baked instead of cooked or fried. </p><p></p><p>My favorite are Serbian salads that, in addition to lettuce, rocket, tomatoes, cucumbers and peppers, add fruits (apple, dried plums or raisins) and nuts (almonds or walnuts), topped with some sort of optional light honey dressing. They're very light and non-greasy, yet tasty.</p></blockquote><p></p>
[QUOTE="Handsome Creepy Eel, post: 1557529, member: 1362"] I'm a big fan of salads, they make a visible difference on stool movements, and as far as I can tell, are more related to not getting sick than supplements. But non-raw vegetables are great too, especially if baked instead of cooked or fried. My favorite are Serbian salads that, in addition to lettuce, rocket, tomatoes, cucumbers and peppers, add fruits (apple, dried plums or raisins) and nuts (almonds or walnuts), topped with some sort of optional light honey dressing. They're very light and non-greasy, yet tasty. [/QUOTE]
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