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Message: <blockquote data-quote="Ben Miller" data-source="post: 1557651" data-attributes="member: 23348">A major cause of heart disease is low density lipoprotein or ldl-cholesterol which is found in partially hydrogenated oil which was introduced in 1901 by a German, most likely Jewish, chemist named Wilhelm Norman. In 1909 mass production of this oil started.But in 2018, the US government banned the use of partially hydrogenated oil for any food because research has finally isolated the major cause of heart disease to be this oil.But the leading cause of heart disease is smoking because, while the ldl-cholesterol can be flushed out using drugs or vaporized by fiber optic lasers, the plaque formed by inhaled cigarette smoke in the blood vessels cannot be removed.The leading causes of cancer on the other hand are smoking, alcohol, illegal drugs, smoke from the exhausts of motor vehicles and combustion power plants, sodium nitrite from canned meat, the teflon on old frying pans, and UV-rays.So do not abuse substances, live in polluted places like Africa, South America, and Asia because they do not enforce the rule requiring motor vehicles and combustion power plants to have emission filters in their exhausts and they are overpopulated, do combine intake of canned meat with 1000mg of Vitamin C to prevent the sodium nitrite from turning into cancer causing nitrosamines in your stomach, switch old teflon coated frying pans with calphalon coated frying pans, cast iron pans, aluminum pans, tin pans, or copper pans, and use sunblock if you are going to spend plenty of time outdoors or wear white clothing that covers the whole body to reflect the sunlight.It does not matter whether the vegetables are cooked or not with regards to nutritional content but uncooked vegetables can contain microbes and parasites if not properly washed.As far as carbohydrates are concerned, your consumption of vegetables is better than consuming grains because grains contain gluten which can lower testosterone and dopamine levels, lowering intelligence and slowing down metabolism.Other sources of carbohydrates like legumes, beans and nuts are also bad: legumes contain coumestans which can elevate estrogen and lower testosterone, thus stunting intelligence, beans can cause hyperflatulence and hyperacidity which can cause ulcers, while nuts can elevate uric acid which can irritate bones and joints because of its corrosive effect, causing inflammation and elevating cortisol levels which can lower testosterone and thus intelligence.</blockquote>

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