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Are raw salads actually good for you?
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<blockquote data-quote="Patrick1" data-source="post: 1557705" data-attributes="member: 23011"><p>I always notice fewer gi problems when I am eating more vegetables. One of the problems why there is so much controversy over what foods are healthy is there's so many variables. Activity level, environmental pollutants, sleep quality, stress, genetics, sunlight etc.</p><p></p><p>For example sugar consumption is down over the last 20 years but obesity and diabetes continues to rise.</p></blockquote><p></p>
[QUOTE="Patrick1, post: 1557705, member: 23011"] I always notice fewer gi problems when I am eating more vegetables. One of the problems why there is so much controversy over what foods are healthy is there's so many variables. Activity level, environmental pollutants, sleep quality, stress, genetics, sunlight etc. For example sugar consumption is down over the last 20 years but obesity and diabetes continues to rise. [/QUOTE]
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