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<blockquote data-quote="Ben Miller" data-source="post: 1557727" data-attributes="member: 23348">Ldl-cholesterol comes from the trans fat in partially hydrogenated oil and is dangerous because it gets stuck in blood vessels and causes atherosclerosis. But it does not matter in the USA because partially hydrogenated oil was banned in 2018.I have had my ldl and hdl cholesterol tested in blood tests and initially the ldl was high and hdl was low until I consumed the diet and supplements I mentioned. Then the ratio reversed in my next blood test: the hdl went up and the ldl went down and this is considered good for the body because hdl is what transports the cholesterol to the cells.A quote from the article I cited:Cooking is important because it kills the microbes and parasites in food but you can also do that through the following processes:SaltingSoaking in VinegarSpicingDryingSmokingCuringFermentation</blockquote>

[QUOTE="Ben Miller, post: 1557727, member: 23348"] Ldl-cholesterol comes from the trans fat in partially hydrogenated oil and is dangerous because it gets stuck in blood vessels and causes atherosclerosis. But it does not matter in the USA because partially hydrogenated oil was banned in 2018. I have had my ldl and hdl cholesterol tested in blood tests and initially the ldl was high and hdl was low until I consumed the diet and supplements I mentioned. Then the ratio reversed in my next blood test: the hdl went up and the ldl went down and this is considered good for the body because hdl is what transports the cholesterol to the cells. [B]A quote from the article I cited:[/B] [B]Cooking is important because it kills the microbes and parasites in food but you can also do that through the following processes:[/B] Salting Soaking in Vinegar Spicing Drying Smoking Curing Fermentation [/QUOTE]

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