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Bench press - correct form?
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<blockquote data-quote="mcw78912" data-source="post: 1150767" data-attributes="member: 11948"><p>Thanks Truth Teller. I'll try with a moderately wide grip and with elbows not flaring out. The elbow part is a bit confusing as in one of the videos they say to rotate the elbows out while pushing up.</p><p></p><p>I think one of my big mistakes was to have my arms stay completely perpendicular to my body during the bench press.</p></blockquote><p></p>
[QUOTE="mcw78912, post: 1150767, member: 11948"] Thanks Truth Teller. I'll try with a moderately wide grip and with elbows not flaring out. The elbow part is a bit confusing as in one of the videos they say to rotate the elbows out while pushing up. I think one of my big mistakes was to have my arms stay completely perpendicular to my body during the bench press. [/QUOTE]
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