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Bench press - correct form?
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<blockquote data-quote="mcw78912" data-source="post: 1150768" data-attributes="member: 11948"><p>Thanks for the post Kieren, and the video is very helpful. I kind of see what you mean regarding pressing in a j-curve. I have stayed stagnant at the current weight for about a year; maybe this will help me push harder. </p><p></p><p>I am only done watching the first 15 mins and this is very helpful for me. He goes into the very basics and explains each step thoroughly, which is exactly what I need to clean up my technique.</p></blockquote><p></p>
[QUOTE="mcw78912, post: 1150768, member: 11948"] Thanks for the post Kieren, and the video is very helpful. I kind of see what you mean regarding pressing in a j-curve. I have stayed stagnant at the current weight for about a year; maybe this will help me push harder. I am only done watching the first 15 mins and this is very helpful for me. He goes into the very basics and explains each step thoroughly, which is exactly what I need to clean up my technique. [/QUOTE]
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