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Bench press - correct form?
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<blockquote data-quote="mcw78912" data-source="post: 1150769" data-attributes="member: 11948"><p>Thanks a lot scorpion for the alternative exercises I can work on. I have never tried dumbbell bench press but I want to try and get started. </p><p></p><p>Is this a good technique for beginners (2 min video) ?</p><p></p><p><a href="https://www.youtube.com/watch?v=VmB1G1K7v94" target="_blank">https://www.youtube.com/watch?v=VmB1G1K7v94</a></p><p></p><p>If not, and you're aware of a video with good dumbbell chest press technique, can you please post the link. Appreciate the help.</p></blockquote><p></p>
[QUOTE="mcw78912, post: 1150769, member: 11948"] Thanks a lot scorpion for the alternative exercises I can work on. I have never tried dumbbell bench press but I want to try and get started. Is this a good technique for beginners (2 min video) ? [URL]https://www.youtube.com/watch?v=VmB1G1K7v94[/URL] If not, and you're aware of a video with good dumbbell chest press technique, can you please post the link. Appreciate the help. [/QUOTE]
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