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Bench press - correct form?
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<blockquote data-quote="mcw78912" data-source="post: 1150770" data-attributes="member: 11948"><p>Just thought I'd update: I stopped (barbell) bench press altogether and switched completely to dumbbell press, starting at less than 1/2 the weight but maintaining the same volume through a larger number of sets, and gradually working my way up each month. Shoulder is now completely pain-free. Thanks for the advice, scorpion.</p></blockquote><p></p>
[QUOTE="mcw78912, post: 1150770, member: 11948"] Just thought I'd update: I stopped (barbell) bench press altogether and switched completely to dumbbell press, starting at less than 1/2 the weight but maintaining the same volume through a larger number of sets, and gradually working my way up each month. Shoulder is now completely pain-free. Thanks for the advice, scorpion. [/QUOTE]
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