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Bench press - correct form?
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<blockquote data-quote="mcw78912" data-source="post: 1150772" data-attributes="member: 11948"><p>Thanks for the tips. I'll look into trying out some of the other exercises you mentioned. I think my technique was quite bad (flared elbows, bringing the weight down directly over the shoulder) for barbell press and that's what led to the problem. I never really looked into the problem earlier, as I simply assigned the issue to my currently higher than normal stress level. </p><p></p><p>For now though, I am content with the dumbbell press. Seeing some gains as well and shoulders feel much better. My goal is to move up 5 lbs a month if I am able to, as long as I can do it with good form.</p></blockquote><p></p>
[QUOTE="mcw78912, post: 1150772, member: 11948"] Thanks for the tips. I'll look into trying out some of the other exercises you mentioned. I think my technique was quite bad (flared elbows, bringing the weight down directly over the shoulder) for barbell press and that's what led to the problem. I never really looked into the problem earlier, as I simply assigned the issue to my currently higher than normal stress level. For now though, I am content with the dumbbell press. Seeing some gains as well and shoulders feel much better. My goal is to move up 5 lbs a month if I am able to, as long as I can do it with good form. [/QUOTE]
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