anotherblond
Pigeon
If you want to gain you need to do added weight exercices. Even the big time Calithenics guys throw on a bit of weight for dips becasue it helps build biger muscle and lets you be explosive with your body weight.
Think of it from a logical standpoint. If you can bench 300 pounds like nothing it will make your own body weight seem like nothing. (i'm not even close to that)
If you want to bulk up. Eat more......way more. lift heavy and lift less.
GOMAD Gallon Of Milk A Day. you will stink and feel a bit iffy but you will gain weight.
A good one for me is a 2000 calorie 1.5L shake. Drink it over the day ontop of eating 3 big squares.
I belive in Tim Ferris's 4 hour body. Its got great info on excactly what kind of body you want to build.
You can gain. You just need to do it smart. Follow people who do actual testing like Tim ferris in the 4 hour body.
It's helped me. I hope it helps you.
Think of it from a logical standpoint. If you can bench 300 pounds like nothing it will make your own body weight seem like nothing. (i'm not even close to that)
If you want to bulk up. Eat more......way more. lift heavy and lift less.
GOMAD Gallon Of Milk A Day. you will stink and feel a bit iffy but you will gain weight.
A good one for me is a 2000 calorie 1.5L shake. Drink it over the day ontop of eating 3 big squares.
I belive in Tim Ferris's 4 hour body. Its got great info on excactly what kind of body you want to build.
You can gain. You just need to do it smart. Follow people who do actual testing like Tim ferris in the 4 hour body.
It's helped me. I hope it helps you.