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Building Muscle No Gym ?
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<blockquote data-quote="mastauser" data-source="post: 610090" data-attributes="member: 4177"><p>I'm not entirely sure, and I won't do any research but it seems Freeletics is a German thing - or at least it's very popular here.</p><p></p><p>I would see a bunch of these guys (and girls!) outside after dark doing their workout-sessions and motivating each other. I was really impressed by some and I can attest that this is no BS. I don't know if progress will come as quickly as the videos promise, but you will eventually get there.</p><p></p><p>Joining the site costs money, but you can easily create your own schedule with some research. Their philosophy is: "If you didn't feel like dying at any point during the workout you did something wrong." For the rest its just bodyweight exercises + pull up variations.</p></blockquote><p></p>
[QUOTE="mastauser, post: 610090, member: 4177"] I'm not entirely sure, and I won't do any research but it seems Freeletics is a German thing - or at least it's very popular here. I would see a bunch of these guys (and girls!) outside after dark doing their workout-sessions and motivating each other. I was really impressed by some and I can attest that this is no BS. I don't know if progress will come as quickly as the videos promise, but you will eventually get there. Joining the site costs money, but you can easily create your own schedule with some research. Their philosophy is: "If you didn't feel like dying at any point during the workout you did something wrong." For the rest its just bodyweight exercises + pull up variations. [/QUOTE]
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