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Building Muscle No Gym ?
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<blockquote data-quote="Downtown" data-source="post: 610092" data-attributes="member: 8205"><p>For the legs, just focus on pistols. There are progressions to get you there. And yes it requires coordination and flexibility! Good!</p><p></p><p>Once you can rep out ten pistols each side, grab a cinder block and get progressive with it.</p><p></p><p>To be "fit" and "Strong" you really dont need to be able to do much more than a set of ten of pistols on each side. if you're 200 lbs thats like squatting (close to) 400 lbs with both legs.</p></blockquote><p></p>
[QUOTE="Downtown, post: 610092, member: 8205"] For the legs, just focus on pistols. There are progressions to get you there. And yes it requires coordination and flexibility! Good! Once you can rep out ten pistols each side, grab a cinder block and get progressive with it. To be "fit" and "Strong" you really dont need to be able to do much more than a set of ten of pistols on each side. if you're 200 lbs thats like squatting (close to) 400 lbs with both legs. [/QUOTE]
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