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Building Muscle No Gym ?
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<blockquote data-quote="Downtown" data-source="post: 610093" data-attributes="member: 8205"><p>Truly, all you need is a bar. And where I live there are these outdoor courses with pull up bars and other stations around.</p><p></p><p>If you can do 20 dead hang pull ups, lots of dips, a few hand stand push ups and rep out some pistols - you'll be in better physical condition than 99% of the country.</p></blockquote><p></p>
[QUOTE="Downtown, post: 610093, member: 8205"] Truly, all you need is a bar. And where I live there are these outdoor courses with pull up bars and other stations around. If you can do 20 dead hang pull ups, lots of dips, a few hand stand push ups and rep out some pistols - you'll be in better physical condition than 99% of the country. [/QUOTE]
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