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Building Muscle No Gym ?
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<blockquote data-quote="Virtus" data-source="post: 610099" data-attributes="member: 2936"><p>Squatting with two legs 200 bw + 400 load is 300 per leg</p><p></p><p>A bw pistol squat is 200 for one leg. So yup it be like sqatting 200 load</p><p></p><p>Difficulty comes from the balancing act</p></blockquote><p></p>
[QUOTE="Virtus, post: 610099, member: 2936"] Squatting with two legs 200 bw + 400 load is 300 per leg A bw pistol squat is 200 for one leg. So yup it be like sqatting 200 load Difficulty comes from the balancing act [/QUOTE]
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