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<blockquote data-quote="Robert JS" data-source="post: 610102" data-attributes="member: 7727">I have no doubt pistol squats are great, but they always give me pain in my knee and lower back when I use the full range of motion [ass to ground].I have found shrimp squats to be a good alternative. They're basically one legged body squats with the non active leg held behind you. If you're doing them on your right leg, you would curl your left foot to your butt and hold your left ankle with you left hand. Here's a good demonstration.[MEDIA=youtube]http://https://www.youtube.com/watch?v=zmuOZj_Xz0M[/MEDIA]By the way, a good resource for bodyweight exercises is <a href="http://www.rosstraining.com/nevergymless.html" target="_blank">'Never Gymless' by Ross Enamait</a>. Ross trains boxers for a living and he knows what he is talking about. Some of the exercises are more hardcore than you can probably imagine - can any of you do clapping one hand pushups?</blockquote>

[QUOTE="Robert JS, post: 610102, member: 7727"] I have no doubt pistol squats are great, but they always give me pain in my knee and lower back when I use the full range of motion [ass to ground]. I have found shrimp squats to be a good alternative. They're basically one legged body squats with the non active leg held behind you. If you're doing them on your right leg, you would curl your left foot to your butt and hold your left ankle with you left hand. Here's a good demonstration. [MEDIA=youtube]http://https://www.youtube.com/watch?v=zmuOZj_Xz0M[/MEDIA] By the way, a good resource for bodyweight exercises is [url=http://www.rosstraining.com/nevergymless.html]'Never Gymless' by Ross Enamait[/url]. Ross trains boxers for a living and he knows what he is talking about. Some of the exercises are more hardcore than you can probably imagine - can any of you do clapping one hand pushups? [/QUOTE]

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