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Building Muscle No Gym ?
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<blockquote data-quote="rudebwoy" data-source="post: 610105" data-attributes="member: 895"><p>After years of lifting, I find weights boring. </p><p></p><p>I now do 100 pull ups and 100 push ups in every session, followed by a few other routines.</p><p></p><p>The pull-up/push-up routine consists of doing 10 pull-ups and then 10 push-ups, I do this non stop 4 reps. I take a break and do the same with a different grip, overhand usually. Then I will finish with the remaining 20.</p><p></p><p>I am delighted how my body has responded to this workout, my arms get jacked right away. My upper body is looking solid, even better than when I am on Test.</p></blockquote><p></p>
[QUOTE="rudebwoy, post: 610105, member: 895"] After years of lifting, I find weights boring. I now do 100 pull ups and 100 push ups in every session, followed by a few other routines. The pull-up/push-up routine consists of doing 10 pull-ups and then 10 push-ups, I do this non stop 4 reps. I take a break and do the same with a different grip, overhand usually. Then I will finish with the remaining 20. I am delighted how my body has responded to this workout, my arms get jacked right away. My upper body is looking solid, even better than when I am on Test. [/QUOTE]
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