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Building Muscle No Gym ?
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<blockquote data-quote="Ensam" data-source="post: 610109" data-attributes="member: 4237"><p>I don't think pistols and bb squats are that tightly correlated. I mean clearly they both hit your legs pretty hard but the leverage is different. I can squat 1.5 my bodyweight but I can barely do a pistol (still working on the progressions). Currently my bb squat failure is in my abs and my pistol squat failure is driving out of the hole - which is much deeper than I typically bb squat. So I don't think you can say x amounts of pistol squats = x % bw on a barbell. Probably a little different for everyone.</p></blockquote><p></p>
[QUOTE="Ensam, post: 610109, member: 4237"] I don't think pistols and bb squats are that tightly correlated. I mean clearly they both hit your legs pretty hard but the leverage is different. I can squat 1.5 my bodyweight but I can barely do a pistol (still working on the progressions). Currently my bb squat failure is in my abs and my pistol squat failure is driving out of the hole - which is much deeper than I typically bb squat. So I don't think you can say x amounts of pistol squats = x % bw on a barbell. Probably a little different for everyone. [/QUOTE]
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