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Canned Sardines - Nutritional Powerhouse
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<blockquote data-quote="roberto" data-source="post: 897756" data-attributes="member: 5096"><p>Stick with the sardines mate. They are the best bang for your buck, although I would try mackerel too- no bones. Both sardines and mackerel have good levels of fats and protein and are far enough down the food chain that heavy metal accumulation isn't a problem.</p></blockquote><p></p>
[QUOTE="roberto, post: 897756, member: 5096"] Stick with the sardines mate. They are the best bang for your buck, although I would try mackerel too- no bones. Both sardines and mackerel have good levels of fats and protein and are far enough down the food chain that heavy metal accumulation isn't a problem. [/QUOTE]
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