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Canned Sardines - Nutritional Powerhouse
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<blockquote data-quote="sonoran_" data-source="post: 897760" data-attributes="member: 10742"><p>it takes me forever to go through a can of sardines usually due to the flavor. What i discovered recently is that canned salmon is not even that expensive and that it is packed with protein. </p><p></p><p>A typical 213g can will have ~40g of protein and I did some math: </p><p></p><p>- Dozen eggs = 3 cents per 1 gram protein </p><p>- Bulk package of canned salmon = 5 cents per 1 gram protein </p><p></p><p>I always thought it was too expensive so I stayed with tuna, but its actually pretty cheap and has less mercury which means you could eat it everyday</p></blockquote><p></p>
[QUOTE="sonoran_, post: 897760, member: 10742"] it takes me forever to go through a can of sardines usually due to the flavor. What i discovered recently is that canned salmon is not even that expensive and that it is packed with protein. A typical 213g can will have ~40g of protein and I did some math: - Dozen eggs = 3 cents per 1 gram protein - Bulk package of canned salmon = 5 cents per 1 gram protein I always thought it was too expensive so I stayed with tuna, but its actually pretty cheap and has less mercury which means you could eat it everyday [/QUOTE]
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