Can't Lose My Man Boobs

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Hate to bump a 2 year old thread but I was wondering if changing your diet would help in making the man-boobs disappear.

I used to be flat chested but then college and irresponsible eating habits happened, and some small tits appeared. It's getting annoying having the fat around my upper chest.

The only thing I know about this is......working your chest out does not produce results, or that's what every single publication on Google has stated.

 

[Lion of Judah]

I have the same problem whenever I get above a certain weight. I would say just do a bunch of cardio.

 

[MikeCF]

Define man boobs? Are "man boobs" blobs of fat underneath your nipples that causes you to protrude? If so, it's gyno. Get it cut out or try some anti-gyno medications.

If "man boobs" means you have "male breasts," it's because you're too fat.

Pick A or B. It's really that simple.

 

[Phoenix]

It's easy, just put your man boobs down for one second, and you'll have no clue where they went.

No but seriously, (1) Body fat percentage, (2) Get hormone levels checked.

 

[Vaun]

anti-gyno medications.

any recommendations? I have it, and when I get above 15% BF it comes back. Also want to try the testing to check estrogen levels, something I have never done.

 

[Parlay44]

Excess testosterone is converted into estrogen. When people use roids they use an aromatase inhibitor to decrease this conversion. Zinc is a common one. Seriously go see your doctor and get some blood work to get a baseline on your hormone levels and go from there.