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<blockquote data-quote="Stadtaffe" data-source="post: 1428613" data-attributes="member: 10358"><p>I see...</p><p></p><p>I went for a long walk today (is lockdown) and contemplated what I have been reading here about creatine. Actually, was good today, I met some other real corona deniers like myself <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite6" alt=":cool:" title="Cool :cool:" loading="lazy" data-shortname=":cool:" /> So until a few weeks ago I was in a place with no lockdown, going frequently to the gym, making gains, now I am without the gym again, so I am doing my running again, and walking, which is the opposite of muscle gain, but at least it sheds fat - am really light at the moment. Will save the corona rants for the other threads.</p><p></p><p>I am in my early forties, and been lifting since my teens, and have never really ripped a tendon or muscle. Not at the gym anyhow, maybe the odd foot injury and strains and tendonitis from trying too hard at the gym where I may have had to take a month off, but never a real, nasty, go to the doctor or hospital style excruciating injury (from weights). I really push it and almost never have a spotter, and with what [USER=20533]@Nate_Drake[/USER] said:</p><p></p><p></p><p>I can so imagine that happening.. Will beware of getting too excited about new found strength. Okay, well good it looks like someone has confirmed that it makes your muscles get <em>stronger</em> not just <em>bigger</em>. Is a good warning - there are certain numbers I would love to see happen on the bench press or chinup bar for example, and like a mountaineer with summit fever can just see myself going nuts with it..</p><p></p><p>With this:</p><p></p><p>Is that the correct order, first weights then creatine? I think what stops me also is getting a bit neurotic also about the <em>when</em> of it. At the moment, the powders I use are <em>snake juice</em> when fasting, and <em>whey protein</em> after an intense workout. Timing for snake juice is of minimal importance, and protein, after the workout.</p><p></p><p>When I am sure to have access to gyms, no lockdowns, and am adequately psyched up for it, in the leadup to Summer hopefully, I will do a say 3 month experiment with at least 3 days per week weights - will aim for 5, and the maximum creatine every day. At lease 1 month but then, am not sure how quickly it works and wouldn't want to cheat myself out results. Am sure the heavier result will slow down my running but if I move heavier weights and start bursting out of a tshirt that is also good.</p><p></p><p>Before I stuff it into myself wanted to check where it comes from:</p><p>[MEDIA=youtube]c7BSBleUz68[/MEDIA]</p><p></p><p>Ok, reassured now..</p></blockquote><p></p>
[QUOTE="Stadtaffe, post: 1428613, member: 10358"] I see... I went for a long walk today (is lockdown) and contemplated what I have been reading here about creatine. Actually, was good today, I met some other real corona deniers like myself :cool: So until a few weeks ago I was in a place with no lockdown, going frequently to the gym, making gains, now I am without the gym again, so I am doing my running again, and walking, which is the opposite of muscle gain, but at least it sheds fat - am really light at the moment. Will save the corona rants for the other threads. I am in my early forties, and been lifting since my teens, and have never really ripped a tendon or muscle. Not at the gym anyhow, maybe the odd foot injury and strains and tendonitis from trying too hard at the gym where I may have had to take a month off, but never a real, nasty, go to the doctor or hospital style excruciating injury (from weights). I really push it and almost never have a spotter, and with what [USER=20533]@Nate_Drake[/USER] said: I can so imagine that happening.. Will beware of getting too excited about new found strength. Okay, well good it looks like someone has confirmed that it makes your muscles get [I]stronger[/I] not just [I]bigger[/I]. Is a good warning - there are certain numbers I would love to see happen on the bench press or chinup bar for example, and like a mountaineer with summit fever can just see myself going nuts with it.. With this: Is that the correct order, first weights then creatine? I think what stops me also is getting a bit neurotic also about the [I]when[/I] of it. At the moment, the powders I use are [I]snake juice[/I] when fasting, and [I]whey protein[/I] after an intense workout. Timing for snake juice is of minimal importance, and protein, after the workout. When I am sure to have access to gyms, no lockdowns, and am adequately psyched up for it, in the leadup to Summer hopefully, I will do a say 3 month experiment with at least 3 days per week weights - will aim for 5, and the maximum creatine every day. At lease 1 month but then, am not sure how quickly it works and wouldn't want to cheat myself out results. Am sure the heavier result will slow down my running but if I move heavier weights and start bursting out of a tshirt that is also good. Before I stuff it into myself wanted to check where it comes from: [MEDIA=youtube]c7BSBleUz68[/MEDIA] Ok, reassured now.. [/QUOTE]
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