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<blockquote data-quote="get2choppaaa" data-source="post: 1429681" data-attributes="member: 17150"><p>IF you are getting lots of quality meat you may not notice much of a benefit from Creatine. However, peri-workout you may get a benefit from 5 g creatine monohydrate with a protien/carbohydrate source such as Whey protein isolate/and highly branched cyclic dextrin or dextrose, you will notice an increase in recovery/reduced Delayed Onset Muscle Soreness.</p></blockquote><p></p>
[QUOTE="get2choppaaa, post: 1429681, member: 17150"] IF you are getting lots of quality meat you may not notice much of a benefit from Creatine. However, peri-workout you may get a benefit from 5 g creatine monohydrate with a protien/carbohydrate source such as Whey protein isolate/and highly branched cyclic dextrin or dextrose, you will notice an increase in recovery/reduced Delayed Onset Muscle Soreness. [/QUOTE]
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