Did e-cigs help you quit?

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CaptainCrazy

 
Banned
la_mode said:
If you were ever a smoker, or smoked in the past, did e-cigs help you quit? Used them in the past and started again, same thing, I find myself still wanting a real cigarette, although I'm not smoking the real cigarettes quite as much. E-cigs seem like cigarette mitigation if anything, not really a way to quit real cigarettes entirely. Some people seem to have quit very easily only using e-cigs.

Using the high level strength blu e-cig. Have used other ones too, there's still something about the real cigarette I prefer.

Smoked for 8 years. At the end close to 35 cigarettes per day.

There is only one way to quit - cold turkey. Everything else is a bullshit.

You will only really suffer for a couple of weeks and after a month there are no physical symptoms, only psychological.
 

Jeimuzu

Sparrow
A few years back I managed to quit using the patches. That and keeping away from drinks/foods that made me crave smoking. Coffee/Tea/Chocolate/Fast food and keeping Gum and Water within reaching distance at all times. I found that this method coupled with doing push ups everytime I would crave or any way to make myself slightly out of breath increased my chances significantly.
 

CaptainCrazy

 
Banned
Hades said:
I will say that if you intend on quitting smoking, you better take a long hiatus from drinking as well.

Bingo! I quit drinking before I quit smoking. Was off the booze for five years before going back to Mr. Jack Daniels.
 

JoeMusashi

Sparrow
Gold Member
My father used to smoke around 2.5 packet per day (yes...) and he had been a smoker for 40 years.

Currently he's using the e-cig to "reduce smoking" and after 4 years he is now stable at 2-3 cigarettes per week, generally after really heavy lunch/dinners.

I used them too.
I am 30 and I smoke since I was 15. On average, it's 1 packet per day.
After 1 month of e-cig I was smoking 1-2 cigarette per day and after 3 months I was down to 2-3 cigarettes per week.

I had some problems in the office: my colleagues said I should not smoke inside the place, even if it is an E-cig.
I stopped after 4 months due to the annoyed complaints and re-started cigarettes.
I use the e-cig for special situation (dating a non-smoker or going to have dinner with a non-smoker friend) but I mostly smoke my old Marlboro Light 100's.

If you really want to start "quitting smoke" by using the e-cig, go with a REALLY high dosage of nicotine for the first days.
I started at 18 mg for the first week, moved to 12 on the second and to 6 at the end of the first month.
At around the 2 months mark I went to 0 mg nicotine and still felt fine.

24 mg - tried once, after the third puff I was retching and nearly vomiting. :)
 

samsamsam

Peacock
Gold Member
E-Cig Stigma: California Declares Vaping a Public Health Risk

http://www.nbcnews.com/health/healt...ia-declares-vaping-public-health-risk-n295766

cigarettes represent a rising public-health risk that threaten to unravel progress made on tobacco by "re-normalizing smoking behavior" and luring a new generation into nicotine addiction, California health officials said Wednesday.

Based on the "toxic" chemicals inhaled — and exhaled — by e-cig users as well as recent spikes in teen vaping rates and the numbers of kids poisoned by e-liquids, California health officials issued a public health advisory, urging the state's residents to avoid or stop using e-cigs.

"As we have done with other important outbreaks or epidemics, we are taking this formal step of warning Californians about the health risks of e-cigarettes," said Dr. Ron Chapman, State Health Officer and director of the California Department of Public Health.

E-cigs, also called "vape pens" and "e-hookahs," contain a liquid solution, commonly called "e-juice," which when heated emits "a toxic aerosol, not a harmless water vapor," Chapman said.

Those e-juices and the aerosol they emit have been found to contain at least 10 chemicals on California's official list of carcinogens, including benzene, a component of gasoline, formaldehyde, lead and nickel, Chapman said. The solutions also are laced with nicotine, the addictive substance that hooks people to cigarettes.

"There are myths and misinformation about e-cigarettes and many people do not know that they pose many of the same health risks as traditional cigarettes and other tobacco products," Chapman said. "The public needs more facts, not more fiction."

Some of that misinformation, Chapman asserted, includes commonly repeated statements that users are breathing in harmless water vapor and that e-cigs will help tobacco smokers quit.

"There's a growing amount of research that confirms that e-cigarettes are not safe and pose serious health risks for users, (to) those exposed second hand to the e-cigarette aerosol — and even (to) those who are merely within reach of e-liquid."

The bottles and and cartridges that contain the liquid for e-cigs have been known to leak and tend not to be equipped with child-resistant caps, creating a potential source of poisoning through ingestion or just through skin contact, according to the advisory.

The number of calls made to California's poison-control centers involving vaping exposures to children increased from seven in 2012 to 154 in 2014, the state reported.

In addition, "e-cigarette use is escalating among teens and young adults" in many states, Chapman added.

The Monitoring the Future survey, which tracks substance-abuse trends among more 40,000 U.S. minors, found the use of e-cigs among teens has now surpassed the use of traditional cigarettes. In fact, more than twice as many 8th and 10th graders reported in the survey using e-cigarettes instead traditional cigarettes.
 

Moto

Woodpecker
samsamsam said:
Those e-juices and the aerosol they emit have been found to contain at least 10 chemicals on California's official list of carcinogens, including benzene, a component of gasoline, formaldehyde, lead and nickel, Chapman said. The solutions also are laced with nicotine, the addictive substance that hooks people to cigarettes.

"There are myths and misinformation about e-cigarettes

Speaking of misinformation...

Where in the exhaustive ingredients list of food-grade glycerin and/or propylene glycol, nicotine, and USDA-approved flavoring (the only ingredients in any reputable e-liquid brand) do you find benzene, gasoline, formaldehyde, lead, or nickel?

Jimminy Christmas

Where's the critical thinking?

Aroma-therapy must be deadly as hell, as well as asthma inhalers (propylene glycol base) and the fog that fills concerts and night clubs (pure propylene glycol vapor).
 

heavy

Hummingbird
Gold Member
They aren't good for ya.

I still take them over cigarettes, but if you puff on an ecig for a while, you'll notice the toll it takes on your mouth the next day.
 

Moto

Woodpecker
Some people are allergic to propylene glycol, it irritates their throat and lungs.

Usually they are fine with liquid made only with vegetable glycerin. Maybe that is what you are referring to?

I've puffed e-cigs my fair share for a number of years, no idea what you're talking about.

When I was a varsity wrestler, I could tell the kind of effects even smoking one cigarette would have on my cardiovascular system the next day with the super-intense training.

Now I'm not in that kind of shape, but running a few miles the day after I've been smoking is brutal. When I've only used e-cigs for a couple of weeks, I can run those few miles much easier and in much less pain. It's basically like not smoking, as far as athletics are concerned.
 
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