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Do you have low testosterone?
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<blockquote data-quote="el conquistador" data-source="post: 320933" data-attributes="member: 5898"><p>This guy is an ex-navy seal and now a physician.He talks a lot about improving performance by improving sleep. </p><p></p><p>This video/podcast is about how not sleeping 8-9 hours lowers your testosterone. </p><p></p><p>I eat really well, lift and do supplements so I had tried most options to increase my testosterone. Since I listened to this podcast I've been going to bed a 10 every night. </p><p></p><p>[MEDIA=youtube]ZS-SkALrMN8[/MEDIA]</p></blockquote><p></p>
[QUOTE="el conquistador, post: 320933, member: 5898"] This guy is an ex-navy seal and now a physician.He talks a lot about improving performance by improving sleep. This video/podcast is about how not sleeping 8-9 hours lowers your testosterone. I eat really well, lift and do supplements so I had tried most options to increase my testosterone. Since I listened to this podcast I've been going to bed a 10 every night. [MEDIA=youtube]ZS-SkALrMN8[/MEDIA] [/QUOTE]
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