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<blockquote data-quote="Hotline" data-source="post: 320965" data-attributes="member: 8891">I had lab work done about 6 months ago during a routine physical. Result was ~250 total, 3.7 free. I am in my late 20'sAt the time I knew this was bad but I hadn't read any of these threads and I didn't feel much different, so I didn't care or do anything about it.A couple months ago I started to feel the side effects commonly associated with low test. Primarily, my drive to game had evaporated. I stopped drinking, changed my diet, made sure to get as much sleep as possible. This also hurt my night game quite a bit but it was a necessary sacrifice. This was about 6 weeks ago.Just got the results of a test done last week and total was over 700, free over 20. A lifestyle change won't work for everyone, I had other tests done to rule out physiological causes, but it is possible. I spoke to to personal trainer about this who said a diet wouldn't cause test to drop as low as 250 at my bf% (which is around 15).</blockquote>

[QUOTE="Hotline, post: 320965, member: 8891"] I had lab work done about 6 months ago during a routine physical. Result was ~250 total, 3.7 free. I am in my late 20's At the time I knew this was bad but I hadn't read any of these threads and I didn't feel much different, so I didn't care or do anything about it. A couple months ago I started to feel the side effects commonly associated with low test. Primarily, my drive to game had evaporated. I stopped drinking, changed my diet, made sure to get as much sleep as possible. This also hurt my night game quite a bit but it was a necessary sacrifice. This was about 6 weeks ago. Just got the results of a test done last week and total was over 700, free over 20. A lifestyle change won't work for everyone, I had other tests done to rule out physiological causes, but it is possible. I spoke to to personal trainer about this who said a diet wouldn't cause test to drop as low as 250 at my bf% (which is around 15). [/QUOTE]

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