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<blockquote data-quote="Batman_" data-source="post: 1274185" data-attributes="member: 13295"><p>The problem I have with fasting is twofold</p><p></p><p>a) I can't sleep fasted because i'm so wired (mentally)</p><p>b) I have a distinct lack of "explosive" power during workouts, due to the lack of glucose (felt the same during keto too), also crash hard at the end of my workouts</p><p></p><p>For those reasons I really hate doing fasts that exceed 24 hrs or so (8pm-8pm is my preferred time range). And IM fasting is better, but I find doing that regularly brings the same exercise-related problems. </p><p></p><p>I usually try to fast 18-24 hrs once a week, but that's about all I can tolerate. Perhaps if I really want to shed body fat I'll have to accept my workouts won't be as intense.</p></blockquote><p></p>
[QUOTE="Batman_, post: 1274185, member: 13295"] The problem I have with fasting is twofold a) I can't sleep fasted because i'm so wired (mentally) b) I have a distinct lack of "explosive" power during workouts, due to the lack of glucose (felt the same during keto too), also crash hard at the end of my workouts For those reasons I really hate doing fasts that exceed 24 hrs or so (8pm-8pm is my preferred time range). And IM fasting is better, but I find doing that regularly brings the same exercise-related problems. I usually try to fast 18-24 hrs once a week, but that's about all I can tolerate. Perhaps if I really want to shed body fat I'll have to accept my workouts won't be as intense. [/QUOTE]
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