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<blockquote data-quote="MusicForThePiano" data-source="post: 1274187" data-attributes="member: 16601"><p>Truthfully, I believe our bodies are only meant to eat once every three days to gain complete nutritional requirements. That being said, you must be giving your body EVERYTHING during that window of nutritional intake. This forum has tackled lust, is starting to tackle pride, so help me, I'll help it tackle gluttony too! I don't recall reading any passages in the Bible or any other ancient texts that talks about a bunch of workers stopping their daily toils halfway through for a lunch break (it just slows you down), or having to supplement their diet with extracted minerals and ratios. I remember being in the wild and I ate cooked game, plus some roasted vegetables over a fire pit, and not being hungry for a day and a half, because that food was so nutrient packed I just did not need anything else. Of course drinking a ton of water, but other than that nothing until the window opens again.</p><p></p><p>Autophagy is a key component in anti-aging, or more appropriately, extremely slowed-down cellular aging. Think about it, whoever would have thought that the best way to resist the medical mafia and big pharma is to just not eat, and you'd be ten times better off.</p><p></p><p>@Batman_ the thing with fasting not helping a huge workout is, you need to eat everything the day before, and take a liquid only drink the morning of before you go in for a big lift, and you will have explosive power. Some of the best lifts I've ever had were fasting of up to 18-20 hours. Think about it, with no food in your body, your heart will not be pumping blood to the GI tract to engage the process of digestion, which raises insulin and concurrently lowers HGH. Instead there will be no digestion occurring during your lift in which all your oxygen and energy will be diverted to the muscles and tendons/joints themselves. I have three friends who swear by it now, seen one of them deadlift over 500 after a 20 hour fast.</p></blockquote><p></p>
[QUOTE="MusicForThePiano, post: 1274187, member: 16601"] Truthfully, I believe our bodies are only meant to eat once every three days to gain complete nutritional requirements. That being said, you must be giving your body EVERYTHING during that window of nutritional intake. This forum has tackled lust, is starting to tackle pride, so help me, I'll help it tackle gluttony too! I don't recall reading any passages in the Bible or any other ancient texts that talks about a bunch of workers stopping their daily toils halfway through for a lunch break (it just slows you down), or having to supplement their diet with extracted minerals and ratios. I remember being in the wild and I ate cooked game, plus some roasted vegetables over a fire pit, and not being hungry for a day and a half, because that food was so nutrient packed I just did not need anything else. Of course drinking a ton of water, but other than that nothing until the window opens again. Autophagy is a key component in anti-aging, or more appropriately, extremely slowed-down cellular aging. Think about it, whoever would have thought that the best way to resist the medical mafia and big pharma is to just not eat, and you'd be ten times better off. @Batman_ the thing with fasting not helping a huge workout is, you need to eat everything the day before, and take a liquid only drink the morning of before you go in for a big lift, and you will have explosive power. Some of the best lifts I've ever had were fasting of up to 18-20 hours. Think about it, with no food in your body, your heart will not be pumping blood to the GI tract to engage the process of digestion, which raises insulin and concurrently lowers HGH. Instead there will be no digestion occurring during your lift in which all your oxygen and energy will be diverted to the muscles and tendons/joints themselves. I have three friends who swear by it now, seen one of them deadlift over 500 after a 20 hour fast. [/QUOTE]
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