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<blockquote data-quote="Hannibal" data-source="post: 1274189" data-attributes="member: 3239">There is nothing wrong with one fast per week. Before eating windows became fashionable, Brad Pilon wrote a book in 2007 about the benefits of a single 18-24 hour fast during the week. If you wanted to ramp up your fat loss you could do two of them in one week, although more than that he did not recommend. Fasting worked well for me when it worked, although I suffered greatly from electrolyte issues because it was not common knowledge to slam salt like the Snake Diet guy recommends. Coffee, diet drinks, water, and gum were also encouraged, which does not help matters. I also worked heavy manual labor jobs, which combined with the lackluster diet (hard to plan around a 14 hour work day) contributed to a propensity towards alcoholism. As far as autophagy, a zero carb diet will accomplish all of that and much more, as the nature of it mimics the benefits of fasting. My skin tags have nearly disappeared and I'm only 3 weeks in.</blockquote>

[QUOTE="Hannibal, post: 1274189, member: 3239"] There is nothing wrong with one fast per week. Before eating windows became fashionable, Brad Pilon wrote a book in 2007 about the benefits of a single 18-24 hour fast during the week. If you wanted to ramp up your fat loss you could do two of them in one week, although more than that he did not recommend. Fasting worked well for me when it worked, although I suffered greatly from electrolyte issues because it was not common knowledge to slam salt like the Snake Diet guy recommends. Coffee, diet drinks, water, and gum were also encouraged, which does not help matters. I also worked heavy manual labor jobs, which combined with the lackluster diet (hard to plan around a 14 hour work day) contributed to a propensity towards alcoholism. As far as autophagy, a zero carb diet will accomplish all of that and much more, as the nature of it mimics the benefits of fasting. My skin tags have nearly disappeared and I'm only 3 weeks in. [/QUOTE]

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