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<blockquote data-quote="Travola" data-source="post: 1274191" data-attributes="member: 17141"><p>Fasting, something I stumbled upon by chance.</p><p></p><p>Started with two meals a day, breakfast and lunch, or breakfast and dinner respectfully. Found it hard to fast on breakfast unless I was doing nothing strenuous for the day. </p><p></p><p>Then got down to one meal a day. At the time was working from home. Was able to start fasting two and three days at a time. Which was about the longest I could make it.</p><p></p><p>Making it more of a long term process, and adapting your body to it, gets the results.</p><p></p><p>I went from somewhere around 190-195 to 158 in about 6 months. </p><p></p><p>My biggest takeaway is cut the sugar out. Replace with fruits.</p></blockquote><p></p>
[QUOTE="Travola, post: 1274191, member: 17141"] Fasting, something I stumbled upon by chance. Started with two meals a day, breakfast and lunch, or breakfast and dinner respectfully. Found it hard to fast on breakfast unless I was doing nothing strenuous for the day. Then got down to one meal a day. At the time was working from home. Was able to start fasting two and three days at a time. Which was about the longest I could make it. Making it more of a long term process, and adapting your body to it, gets the results. I went from somewhere around 190-195 to 158 in about 6 months. My biggest takeaway is cut the sugar out. Replace with fruits. [/QUOTE]
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