Home
Forums
New posts
What's new
New posts
Latest activity
Log in
Register
What's new
New posts
Menu
Log in
Register
Install the app
Install
Home
Forums
Living
Health
Fasting
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Dilated" data-source="post: 1274192" data-attributes="member: 16066"><p>I’m a believer. Been doing intermittent fasting for a year now and am in the best shape of my life at 39. I think a daily 17-18 hour fast paired with vigorous weight training sessions in the last hour of fasting is key to getting lean and feeling good. </p><p></p><p>Running a consistent caloric deficit will definitely make you lose weight and the fasting facilitates that. No need to cut out carbs all together but really watch the processed sugar intake. Sugar is in EVERYTHING here in USA. </p><p></p><p>I’ve even noticed that IF has gotten rid of other ancillary maladies like heartburn. And I swear my vision has gotten BETTER. Not sure how that is possible.</p></blockquote><p></p>
[QUOTE="Dilated, post: 1274192, member: 16066"] I’m a believer. Been doing intermittent fasting for a year now and am in the best shape of my life at 39. I think a daily 17-18 hour fast paired with vigorous weight training sessions in the last hour of fasting is key to getting lean and feeling good. Running a consistent caloric deficit will definitely make you lose weight and the fasting facilitates that. No need to cut out carbs all together but really watch the processed sugar intake. Sugar is in EVERYTHING here in USA. I’ve even noticed that IF has gotten rid of other ancillary maladies like heartburn. And I swear my vision has gotten BETTER. Not sure how that is possible. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Living
Health
Fasting
Top
