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Message: <blockquote data-quote="kel" data-source="post: 1274200" data-attributes="member: 17197"><p>Rather than intermittent fasting, which it sounds like you're selling him on and which I agree is a good thing, sell him on one day a week of fasting. It's simple, and simplicity rules. People will lie to themselves about any diet, so the diet needs to be difficult to lie about ("eat nothing" is pretty clear. Zero is a very unambiguous number). He's certainly gone a day without eating before - even for surgery or something like that - and you can pitch him on the idea that back in the day our species would often go for days without eating.</p></blockquote><p></p>