Reply to thread

Message

<blockquote data-quote="TheMost" data-source="post: 1274201" data-attributes="member: 10032">Perhaps start with a one day dry fast, and work your way up one day at a time.&nbsp; Just broke my second 3 day dry fast this morning.&nbsp; Felt great.&nbsp; Dry mouth in the morning didn't feel good, but it went away during the day, I was able to speak and sing without problem.&nbsp; The thing about metabolic water really is true.Also, 9 pounds of weight loss each time.Second time I didn't take anything; the first time I took electrolytes in the form of salt, borax and epsom salts.&nbsp; I did water fasting years ago.&nbsp; Didn't have any headaches or dizziness with the dry fasting.&nbsp; In fact, I felt great.&nbsp; Dry fasting sounds scary, especially because of the fake news about dehydration.&nbsp; But it is easier than wet fasting, and the results are much faster.If I do it again, I think I'll take electrolytes again, but only in dry form.&nbsp; My recipe for one days worth is:1 gram of sodium tetraborate (borax)2 grams kosher salt (it has no stabilizers or other chemicals added)3 grams ascorbic acid (citric acid if ascorbic isn't available)3 grams magnesium sulfate (food grade epsom salts)The vitamin C (ascorbic acid) powder is to neutralize the saltiness and hide the bad magnesium taste.Regular table salt has a surprising number and amount of non-salt ingredients added; ingredients I do NOT want to put in my body.If you have it, add 2 grams of potassium citrate to the mix also.Blend the ingredients all together, and take a pinch now and then throughout the day.&nbsp; If your mouth is dry, this will instantly moisten it.&nbsp; But dry mouth wasn't nearly the problem I thought it would be.Broke through a fat loss plateau that had been holding me up for 3 months.</blockquote>

[QUOTE="TheMost, post: 1274201, member: 10032"] Perhaps start with a one day dry fast, and work your way up one day at a time. Just broke my second 3 day dry fast this morning. Felt great. Dry mouth in the morning didn't feel good, but it went away during the day, I was able to speak and sing without problem. The thing about metabolic water really is true. Also, 9 pounds of weight loss each time. Second time I didn't take anything; the first time I took electrolytes in the form of salt, borax and epsom salts. I did water fasting years ago. Didn't have any headaches or dizziness with the dry fasting. In fact, I felt great. Dry fasting sounds scary, especially because of the fake news about dehydration. But it is easier than wet fasting, and the results are much faster. If I do it again, I think I'll take electrolytes again, but only in dry form. My recipe for one days worth is: 1 gram of sodium tetraborate (borax) 2 grams kosher salt (it has no stabilizers or other chemicals added) 3 grams ascorbic acid (citric acid if ascorbic isn't available) 3 grams magnesium sulfate (food grade epsom salts) The vitamin C (ascorbic acid) powder is to neutralize the saltiness and hide the bad magnesium taste. Regular table salt has a surprising number and amount of non-salt ingredients added; ingredients I do NOT want to put in my body. If you have it, add 2 grams of potassium citrate to the mix also. Blend the ingredients all together, and take a pinch now and then throughout the day. If your mouth is dry, this will instantly moisten it. But dry mouth wasn't nearly the problem I thought it would be. Broke through a fat loss plateau that had been holding me up for 3 months. [/QUOTE]

Verification