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<blockquote data-quote="TheMost" data-source="post: 1274202" data-attributes="member: 10032"><p>To break a 3 day fast, recommend drink a bit of fluid. Personally, a beer does it. The body is in such top shape that there is no "buzz" from the beer. Then later on a bit of bone broth, or even just a good home-made soup. Then a bit later on, a potato or something. Then after that, if you want meat and eggs, go for it. It shouldn't kill you to eat whatever you want, but it can give you sharp pains in the stomach for a minute or two, so easing off the fast is the best idea. My experience may not be typical; my family lineage have strong stomachs, most people might need to ease out of a fast over a longer time period.</p><p></p><p>The purpose of the "kosher" salt is not that it is kosher, but that it is just salt, without the different stabilizers and anti-caking agents that are in regular salt.</p><p></p><p>Taking the electrolytes in dry form is nice, they are neutral in flavor (compared to taking each ingredient separately) and they instantly make your mouth flood with moisture. On eating days you can add the electrolytes to your food without hurting the flavor.</p><p></p><p>Also with the electrolytes I felt more energetic. If you take a fast beyond 3 days you definitely want to do the electrolytes, this last fast I didn't do the electrolytes and I didn't have headache or dizziness, but I didn't have the energy to work out either. The first dry fast, I ended up drinking a quarter cup per day of apple cider vinegar with the electrolytes, and I didn't have any headache, dizziness, tiredness, or weakness.</p><p></p><p>By the third day of the fast, you can operate heavy machinery, but probably shouldn't... unless you have been taking your electrolytes every day. And if you have been taking the electrolytes, then go based on how you feel.</p><p></p><p>Electrolytes. They aren't just for plants.</p></blockquote><p></p>
[QUOTE="TheMost, post: 1274202, member: 10032"] To break a 3 day fast, recommend drink a bit of fluid. Personally, a beer does it. The body is in such top shape that there is no "buzz" from the beer. Then later on a bit of bone broth, or even just a good home-made soup. Then a bit later on, a potato or something. Then after that, if you want meat and eggs, go for it. It shouldn't kill you to eat whatever you want, but it can give you sharp pains in the stomach for a minute or two, so easing off the fast is the best idea. My experience may not be typical; my family lineage have strong stomachs, most people might need to ease out of a fast over a longer time period. The purpose of the "kosher" salt is not that it is kosher, but that it is just salt, without the different stabilizers and anti-caking agents that are in regular salt. Taking the electrolytes in dry form is nice, they are neutral in flavor (compared to taking each ingredient separately) and they instantly make your mouth flood with moisture. On eating days you can add the electrolytes to your food without hurting the flavor. Also with the electrolytes I felt more energetic. If you take a fast beyond 3 days you definitely want to do the electrolytes, this last fast I didn't do the electrolytes and I didn't have headache or dizziness, but I didn't have the energy to work out either. The first dry fast, I ended up drinking a quarter cup per day of apple cider vinegar with the electrolytes, and I didn't have any headache, dizziness, tiredness, or weakness. By the third day of the fast, you can operate heavy machinery, but probably shouldn't... unless you have been taking your electrolytes every day. And if you have been taking the electrolytes, then go based on how you feel. Electrolytes. They aren't just for plants. [/QUOTE]
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