Fixing lower back problems from sitting too much

[Easy_C]

Here's another thing that helps a lot:

This does a huge amount of good, helps restlessness (since you can bounce slightly on it), and will set you back all of $10 at your local walmart.

https://www.walmart.com/ip/Gold-s-G...75035&wl11=online&wl12=51077978&wl13=&veh=sem

 

[MikeS]

As I wrote in an earlier post I fixed my back problems years ago by switching to a standing work desk. Now I've got plantar fasciitis instead (inflammation from overuse or injury in the tissue of the soles, that causes heel pain, particularly early in the day). My knees were also complaining a little lately. So now I've lowered my computer desk for a while, although I still make sure to stand up for several hours a day and also still walk probably more than I should with the heel problems.
I guess after a certain age - I'm 40 - there has to be a proper balance in things if we don't want to semi-cripple ourselves in the short or long term.