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<blockquote data-quote="dies irae" data-source="post: 1083154" data-attributes="member: 6366">Thanks for this. I have lower back pain which causes me to sweat like crazy when doing squats, deadlifts and even overhead press. I just accepted it's the nature of heavy lifting. Yesterday, I tried the first bridge exercise at the link above for 2 sets 25 reps each&nbsp; in the morning. I went to the gym in the afternoon for deadlifts. After my deadlift sessions, 10-minute walk from the gym to my house would be a torture because of the pain I feel on my lower back. It was so bad that I had to pause for a while after each 1-2 minutes of walking so that the pain subsides and I can walk 1-2 minutes more again.Yesterday, the walk from the gym to home was painless. I still felt pain when I was deadlifting but not like before. I am convinced that if I keep on doing bridges, my lower back pain will disappear. I already did 2 more sets of bridges this morning and my lower back feels good.</blockquote>

[QUOTE="dies irae, post: 1083154, member: 6366"] Thanks for this. I have lower back pain which causes me to sweat like crazy when doing squats, deadlifts and even overhead press. I just accepted it's the nature of heavy lifting. Yesterday, I tried the first bridge exercise at the link above for 2 sets 25 reps each in the morning. I went to the gym in the afternoon for deadlifts. After my deadlift sessions, 10-minute walk from the gym to my house would be a torture because of the pain I feel on my lower back. It was so bad that I had to pause for a while after each 1-2 minutes of walking so that the pain subsides and I can walk 1-2 minutes more again. Yesterday, the walk from the gym to home was painless. I still felt pain when I was deadlifting but not like before. I am convinced that if I keep on doing bridges, my lower back pain will disappear. I already did 2 more sets of bridges this morning and my lower back feels good. [/QUOTE]

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