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<blockquote data-quote="Vaun" data-source="post: 1083160" data-attributes="member: 5123">Thats great news.&nbsp; Keep doing bridges.&nbsp; Look for a machine called a <a href="http://www.roguefitness.com/rogue-reverse-hyper-2?prod_id=6315&amp;gclid=CjwKEAjw8ZzHBRCUwrrV59XinXUSJADSTE5kJpU6utRDibh-Ex8HPfQ13_taoLFEaGf9dErvndx1ehoCao3w_wcB" target="_blank">&quot;reverse hyper&quot;</a> if you can find one.&nbsp; Also, do <a href="https://www.youtube.com/watch?v=lNFiYAwILh4" target="_blank">&quot;glute ham raises&quot;</a> on a <a href="http://www.roguefitness.com/rogue-abram-ghd" target="_blank">GHD</a>.&nbsp; These are exercises that elite powerlifters use to create backs that can support 1000lbs.&nbsp; By doing these ancillary exercises to your main lifts, you will develop your full posterior chain much faster. If you worked out with these exercises and machines a few times a week, your back will be deep and strong, and will likely fix any lateral disc movement which causes your back pain.&nbsp; If you dont have these machines, improvise with other movements.&nbsp; Bridges though require no machines, are free, and you can do them any where at any time.And you SHOULD sweat when you lift!&nbsp; You should be drenched after a workout, whether its cardio or lifting.</blockquote>

[QUOTE="Vaun, post: 1083160, member: 5123"] Thats great news. Keep doing bridges. Look for a machine called a [url=http://www.roguefitness.com/rogue-reverse-hyper-2?prod_id=6315&gclid=CjwKEAjw8ZzHBRCUwrrV59XinXUSJADSTE5kJpU6utRDibh-Ex8HPfQ13_taoLFEaGf9dErvndx1ehoCao3w_wcB]"reverse hyper"[/url] if you can find one. Also, do [url=https://www.youtube.com/watch?v=lNFiYAwILh4]"glute ham raises"[/url] on a [url=http://www.roguefitness.com/rogue-abram-ghd]GHD[/url]. These are exercises that elite powerlifters use to create backs that can support 1000lbs. By doing these ancillary exercises to your main lifts, you will develop your full posterior chain much faster. If you worked out with these exercises and machines a few times a week, your back will be deep and strong, and will likely fix any lateral disc movement which causes your back pain. If you dont have these machines, improvise with other movements. Bridges though require no machines, are free, and you can do them any where at any time. And you SHOULD sweat when you lift! You should be drenched after a workout, whether its cardio or lifting. [/QUOTE]

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