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Fixing lower back problems from sitting too much
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<blockquote data-quote="M3B" data-source="post: 1083163" data-attributes="member: 3686"><p>I always just thought that I had a big booty. <img src="/styles/default/xenforo/smilies/lol.gif" class="smilie" loading="lazy" alt=":laugh:" title="Old Laugh :laugh:" data-shortname=":laugh:" /></p><p></p><p>I'll give the stretches in Roosh's post a go.</p><p></p><p>I've been stretching every night for the past 3 months and it's made the world of difference. My hamstrings used to be tight as fuck, causing me all sorts of lower back problems. I could barely bend down and get past my knees with straight legs, but now I can touch the floor. It's made the gym a lot better for me too. </p><p></p><p>I need to incorporate those 4 though, from the original video. Thanks for posting.</p></blockquote><p></p>
[QUOTE="M3B, post: 1083163, member: 3686"] I always just thought that I had a big booty. :laugh: I'll give the stretches in Roosh's post a go. I've been stretching every night for the past 3 months and it's made the world of difference. My hamstrings used to be tight as fuck, causing me all sorts of lower back problems. I could barely bend down and get past my knees with straight legs, but now I can touch the floor. It's made the gym a lot better for me too. I need to incorporate those 4 though, from the original video. Thanks for posting. [/QUOTE]
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