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Fixing lower back problems from sitting too much
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<blockquote data-quote="Jetset" data-source="post: 1083167" data-attributes="member: 12687"><p>Not one person in this thread has mentioned kettlebell swings?</p><p></p><p>Almost perfect movement to counter the deterioration caused by long-term sitting. That, and adding the reverse fly or high pull to your workout.</p></blockquote><p></p>
[QUOTE="Jetset, post: 1083167, member: 12687"] Not one person in this thread has mentioned kettlebell swings? Almost perfect movement to counter the deterioration caused by long-term sitting. That, and adding the reverse fly or high pull to your workout. [/QUOTE]
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