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Fixing lower back problems from sitting too much
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<blockquote data-quote="heavy" data-source="post: 1083169" data-attributes="member: 5620"><p>Appreciate whoever bumped this post. My back (since I was a teenager) and neck issues (fairly recent) have increased a bit in the last few months, thanks to a desk job for years.</p><p></p><p>I've begun to stretch my psoas, but need to do it daily.</p><p></p><p>For the last few days I've been sleeping on my back on the floor, just as an experiment. It's helped prevent my head from tilting forward and soreness in my upper back and neck in the morning. The lower back feels better. In summary, I need a much firmer bed.</p><p></p><p>Thanks for the regimen...I'll start doing it daily.</p></blockquote><p></p>
[QUOTE="heavy, post: 1083169, member: 5620"] Appreciate whoever bumped this post. My back (since I was a teenager) and neck issues (fairly recent) have increased a bit in the last few months, thanks to a desk job for years. I've begun to stretch my psoas, but need to do it daily. For the last few days I've been sleeping on my back on the floor, just as an experiment. It's helped prevent my head from tilting forward and soreness in my upper back and neck in the morning. The lower back feels better. In summary, I need a much firmer bed. Thanks for the regimen...I'll start doing it daily. [/QUOTE]
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