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Fixing lower back problems from sitting too much
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<blockquote data-quote="sonoran_" data-source="post: 1083171" data-attributes="member: 10742"><p>I was talking to my friend who is just about to become a physiotherapist and I found out that both of us plus our other friend have this issue now. </p><p></p><p>He blames his on tightness from doing too many deadlifts plus being on his feet while the other guy and myself blame it on a desk job. </p><p></p><p>This is going to be quite a situation when our age group gets older( we are 23). </p><p></p><p>My mattress is garbage now, it sinks in near my hip area which I can blame for causing hyper extension of the spine for the entire night. Im going to get rid of the bed and buy a thin but firm mattress which I will just put on the ground to sleep on. </p><p></p><p>My pain gets quite sharp and chronic sometimes where it feels like my sciatic nerve has been impinged. I have to do a stretch routine in the morning and at night.</p></blockquote><p></p>
[QUOTE="sonoran_, post: 1083171, member: 10742"] I was talking to my friend who is just about to become a physiotherapist and I found out that both of us plus our other friend have this issue now. He blames his on tightness from doing too many deadlifts plus being on his feet while the other guy and myself blame it on a desk job. This is going to be quite a situation when our age group gets older( we are 23). My mattress is garbage now, it sinks in near my hip area which I can blame for causing hyper extension of the spine for the entire night. Im going to get rid of the bed and buy a thin but firm mattress which I will just put on the ground to sleep on. My pain gets quite sharp and chronic sometimes where it feels like my sciatic nerve has been impinged. I have to do a stretch routine in the morning and at night. [/QUOTE]
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