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<blockquote data-quote="Leads" data-source="post: 1083172" data-attributes="member: 12399">So glad to see a post on this.&nbsp; I'm 6'2 but have a back the belongs on a 7 foot giant.&nbsp; Its kind of weird.&nbsp; That and computer/guitaring has gotten me into trouble in the past.&nbsp; Then, on top of all that I have been traveling through Europe with a 20+ lb pack on my back, compressing down the spine.Back in Jan, I was dealing with a months-long lower spine pinch that was excruciating.&nbsp; Then, one day I took my morning puff and did the bar hang for an extended period, reeaally relaxing into it.&nbsp; I then hear an audible 'pop' and felt the lower back totally release.&nbsp; All pain ended right there!Since then, I stretch more and walk every morning like clockwork.&nbsp; Another massive help has been thai massage.&nbsp; Being walked on and hearing the pops and cracks is key.&nbsp; Of course, the ice-cold showers help as well.</blockquote>

[QUOTE="Leads, post: 1083172, member: 12399"] So glad to see a post on this. I'm 6'2 but have a back the belongs on a 7 foot giant. Its kind of weird. That and computer/guitaring has gotten me into trouble in the past. Then, on top of all that I have been traveling through Europe with a 20+ lb pack on my back, compressing down the spine. Back in Jan, I was dealing with a months-long lower spine pinch that was excruciating. Then, one day I took my morning puff and did the bar hang for an extended period, reeaally relaxing into it. I then hear an audible 'pop' and felt the lower back totally release. All pain ended right there! Since then, I stretch more and walk every morning like clockwork. Another massive help has been thai massage. Being walked on and hearing the pops and cracks is key. Of course, the ice-cold showers help as well. [/QUOTE]

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