Interesting thread as coffee itself isn’t actually harmful, cream and sugar are harmful but coffee has antioxidant properties and works to fat loss as a stimulant. That trade off isn’t worth it if it’s messing with your sleep though, although I always had coffee only in the morning. The past few haven’t had any coffee at all not because of trying to quit it or anything like that, it just worked out that way lately and haven’t really noticed a difference of anything.
My apologies for not reading over the entire thread but what is the general premise here as to why coffee is viewed as negative? Is it because it messes with sleep? Or is it because of the other things out in coffee as well as all the trash in say for instance an energy drink? Is it the eventually dependence on it?
My apologies for not reading over the entire thread but what is the general premise here as to why coffee is viewed as negative? Is it because it messes with sleep? Or is it because of the other things out in coffee as well as all the trash in say for instance an energy drink? Is it the eventually dependence on it?